Clear Fear app for anxiety
The Clear Fear app provides ways for children and young people to manage symptoms of anxiety. Clear Fear uses a Cognitive Behavioural Therapy (CBT) framework to help change anxious thoughts and emotions, alter anxious behaviours and calm fear responses.
The app also has helpful descriptions of the different ways in which anxiety shows, resources and a ‘grit box’ to boost resilience.
Clear Fear is available for both Android and Apple devices. Download it from Google Play or the App Store, or read more about the app by clicking here.
Clear Fear is not a substitute for a mental health professional.
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